Thursday, March 25, 2010

Typical Newbie Blunder

Today's training run was 2.5 miles - should have been a nice, relaxing 30 minute run, right?

Not if you're an idiot who doesn't drink enough water during the day so that her electrolytes get wildly out of whack. Typical newbie blunder. It's good that I'm getting these mistakes out of the way early, right?

Today was a great day. I had lunch with some high school buddies (I had fries. I hang my head in shame), and was pretty productive at work. I got home, changed into my running gear, stretched and fired up the iPod. I run in the new development behind my house - 200+ houses, with lovely lawns and landscaping and SIDEWALKS! Nice!


About a half mile in, my calves started cramping up. Big time. Enough to make me shorten my stride. I tried running on the balls of my feet. No good. I tried twisting my leg mid-stride to work the kinks out (that must have made me look like and inebriated ostrich to an onlooker). That didn't work either. I toughed it out to the 1.5 mile mark. Then I walked the last mile home. BOO!!

I know better now. Water water water. Bananas bananas bananas (to prime the potassium pump). Gatorade gatorade gatorade.

Hopefully I won't be making the same mistake again!

Wednesday, March 24, 2010

Why run?



I think I've said before - I'm not a natural athlete. I'm pretty uncoordinated. I have to hold my left hand up with my thumb extended in the shape of an L as a mnemonic device to help me differentiate between my right and left. I fall over things a lot. I've tripped over air before.

There are lots of reasons NOT to run:
1) you could get hit by a plane.
2) you can't outrun zombies anymore. They're all fast now. So why bother?
3) It makes your face go red.

In the past, the only things that motivated me to run were closing elevator doors, ninjas, slow moving zombies and 16 ft high walls of lava. And since I don't live close to volcanoes, the undead, or Japan, I wasn't really moving around very fast.

So what motivated me to do this? To run a 5k, and then to sign up for a half marathon, after years of inactivity? Well, the answer is threefold - restlessness, a desire to make a difference, and a desire to honor the memories of my friends.

The restlessness was a big motivator. Sometimes you get stuck in a rut. I wanted to challenge myself, to see if I, who possess such a pittance of will-power and endurance, could transform myself into a runner.

I've never been good at running. I find it hard to get the rhythm. They say there's a "runner's high", a threshold that you cross where the endorphins kick in and you feel a wave of well being. I've never personally felt it myself, but I think I've come close to it. There have been times when I've finished a race or a run and thought, "wow, it feels so good to stop. Maybe I'll go do that again so I can stop."

Not really the right attitude, is it?

But last year, when I was training for the 5K, I started to crave the runs. Oh sure, the first two miles were always a fight with my inner whiner. I wanted to stop so bad, but once the whiner gave up, I found a good rhythm, and started really enjoying the process. The ends of those runs were such a feeling of accomplishment and well-being. That's when I started to think that maybe longer distances were the way to go. Hence the half marathon.

I still need to work on the whiner. And the endurance. And the pacing. But it's clear that things are headed in the right direction.

Another motivator is the wish to make a difference. My late father always told us kids that "if you ever feel isolated or down, go do something for someone else." It's a wise thought - getting out of your own head, focusing outward instead of inward is an ingredient for inner peace, paradoxically. So much of our lives are spent accumulating wealth, possessions, prestige, etc. Wouldn't it be a good change to take the spotlight off ourselves, and do something that benefits others without thought for personal reward?

So I thought I'd pair the two - personal challenge with altruism. That's where the Leukemia & Lymphoma Society and Team in Training comes in. I can't say enough good things about this organzation. The support they provide for patients and families is phenomenal. The amount of research they fund is astounding. I'm honored to take part in the Team In Training Program. Through this program, they've allowed me to grow as a person, honor the memories of my dear friends, and help others who struggle with blood related cancers.

And speaking of dear friends, I have Doug's & Frank's pictures on a lanyard around my neck whenever I go out for a run. I do it for them. I do it because they supported me and taught me to sing and how to grow roses, and how to listen to opera critically, and how no meal is complete without a clove or ten of garlic. I do it because each step on the pavement is a way to keep them close to me, to not let their memories fade.

I appreciate your support. Each dollar you donate motivates me to train harder.
Each dollar you donate honors the lives of these two wonderful men. But most importantly, each dollar you donate keeps hope alive for thousands of blood cancer patients and their families. I cannot thank you enough.

Tuesday, March 23, 2010

When In Doubt, Choose The Monsoon



Hey folks! First "official" training run of the whole plan is in the bag! Two miles in 25 minutes. Sure, that's slow, but I'll take it!

For those of you who are my facebook friends, I have a confession. Or perhaps a clarification. Remember when I posted "Deirdre got up at 5am to get her training run done. This is surely an unnatural harbinger of the coming apocalypse."?

Well, that's totally true. I DID get up at 5am. And me being awake at 5am is completely at odds with the natural order of things.

HOWEVER, I did not run at 5am. I pulled on my gear, grabbed the dog's leash, and stepped outside into a pouring, chilly 38 degree monsoon. Being the delicate little flower that I am, I made the split second judgment to let the dog do her business and step back inside. I figured I could easily clock in the two miles scheduled for today at my company's gym treadmill on my lunchbreak.

So, I took a shower, made breakfast and got to work early (and got a lot done!).

Then lunchtime rolled around. I headed over to the gym. Let me offer you a couple of words of advice. When faced with the choice of a chilly monsoon, or a gym whose ventilation system has broken down, giving it the air of The Black Hole Of Calcutta - CHOOSE THE MONSOON.

Err in haste, repent at 120F leisure.

Still, I jumped on the treadmill and got those miles clocked in. Nothing was going to stop me, fetid air be damned!

Tomorrow is another rest day - I've got a little motivational something special in store for you!

Monday, March 22, 2010

Training - DAY ONE!!

I love a training program that tells you to rest on day one!



So, let's talk about this training program a little. I found this program on the Runner's World website. It's a beginner's half marathon program, and it eases you gradually into the mileage. I like that. To be honest, mileage scares me a little. I'm great with sprinting, but not so great with endurance. Learning to pace myself is going to be a challenge. Finding the correct running rhythm, and turning off the little whiner in my head that says 'ow, stop! this stinks!' is going to take some experimentation.

I'm a good 5k runner. I've never run more that 7 miles at one fell swoop, so running a race that is a little less than twice that distance is daunting. I really like that this program eases you into upping your mileage. You get the short maintenance runs in during the week, and the long ones, in increments, over the weekend. Perfect for my schedule.

Especially the "rest" parts. ;-)